4 powerful Natural Supplements to Improve your Health

Curcumin

Natural supplements that is very effective, although they should be consumed with caution and under the supervision of your doctor.Currently, there is a wide variety of supplements available for Healthin the market for different purposes and purposes; some are made with natural ingredients, while others not so much.Today, we will focus on 4 of the most known and important natural supplements that, thanks to their therapeutic properties, have shown that they achieve the same effects as some drugs.

1. Berberine

Berberine

  • Berberine is a well-known natural supplement for Healthto control and reduce blood glucose.This is about a bioactive compound that is extracted from some kinds of vegetables and plants, whose healthy benefits have been deeply studied and also proven.
  • In fact, its efficacy can be compared with Metformin, a drug used to regulate blood glucose in people with diabetes.
  • Apparently, berberine improves insulin sensitivity and reduces the production of glucose in the liver, which contributes to the reduction of blood sugar levels in the fasting period up to 20%.
  • However, berberine not only works for the regulation of glucose, it also helps reduce the risk of heart disease: It regulates blood pressure, reduces triglycerides, LDL cholesterol and also total cholesterol.
  • It has also been found that indications that berberine can fight cancer, bacterial infections andAlzheimer’s against your health problems supplement for Health berberine is best option.

2. Curcumin

Curcumin

  • Curcumin is the main active component contained in turmeric, a spice from India and popular for being responsible for the yellow color found in curry.
  • This biologically active agent is endowed with powerful anti-inflammatory properties, which place it as an ideal supplement to combat any type of inflammation without having side effects.
  • According to a large number of studies, consuming 500 mg of Curcumin can significantly improve the symptoms of rheumatoid arthritis and may even be more effective for health rather than the anti-inflammatory drug Diclofenac.
  • Similarly, it has also been discovered that Curcumin consumption combats cancer, depression and cardiovascular diseases.
  • However, it is important to note that curcumin is a substance that the body absorbs with difficulty, so it is recommended to also acquire a supplement that has some mixture of piperine and curcumin.
  • Piperine is a component found in pepper, which increases the absorption of curcumin in the body by 2000%.

3. Red Yeast Rice

Red yeast rice

  • This supplement is obtained through the fermentation of red yeast rice.
  • This is an extract of monacolin K, a substance that has similar properties to drugs that contain statins, which are drugs used to treat high cholesterol
  • It has been proven that consuming red yeast rice can reduce total cholesterol levels by 34 mg / dl, LDL cholesterol by 28 mg / dl and triglyceride levels by 35 mg / dl, which means a 45% decrease of the risk of suffering a heart disease.
  • However, the effects vary greatly from brand to brand, as the concentrations vary and you must take into account the side effects that statins might have.
  • For the consumption of this supplement it is advisable to visit the doctor and consult him.

4. Garlic

  • Garlic is a medicinal plant with a long history of use.
  • Due to its content in allicin, active substance with multiple properties, garlic is a very effective product to improve heart health.
  • On the one hand, garlic reduces LDL and total cholesterol levels from 10% to 15%.
  • On the other hand, garlic can decrease systolic blood pressure by up to 8.4 mm Hg and diastolic blood pressure by 7.3 mm Hg.
  • The consumption of garlic can also fight common colds: Decreasing up to 63% the amount of colds and up to 70% the symptoms of it.